Check out this practice, you can do this as a meditation, to help ground you, to help connect you with source energy, to tune into your heart and so much more. Let me know how it goes! I hope you enjoy, Love M

Are you one of those highly sensitive people or perhaps you identify as an empath? If so, then you know what I mean about losing energy to people around you. Often we can find ourselves needing tons of alone time away from the humans in order to recharge and get a better sense of ourself […]

In this episode of Empower TV I go through a great practice to expand your realms of experience! In somatic experiencing we are trying to expand your ways of experience to access a more relaxed, healing nervous system state. This is incredible for stress relief, trauma integration and relational health. The four realms of experience: […]

This meditation I created in honour of Valentines day which I’ve reclaimed as love day. I know its a tricky one for many people – maybe being single, or in strained relationships or, or, or. But who can’t resist celebrating a holiday centered around love? I declare that we reclaim the holiday and make it […]

Feeling ungrounded? stressed, anxious or rattled? Is your tendency to get into fight or flight? Or maybe you find yourself leaving your body, day dreaming and dissociating? We all need a little grounding from time to time. This grounding meditation is designed to get you back on earth and back in your body. This is […]

The Voo is a wonderful somatic practice. It works to stimulate the vagus nerve helping to shift you into a regulated nervous system state. This is something I use in practice daily, a wonderful tool to have in your arsenal of strategies on your healing path. Check it out, give it a try and let […]

Emotional freedom is attained when we lean into what we are experiencing instead of shying away from it. I talk about surrendering emotions and how this is such an important skill along the nervous system regulation / healing path.

Did you know that nervous system regulation is essential for long term hormonal balance?

In this episode I talk about why it’s important to address the nervous system, stress and past trauma to achieve sustainable hormonal balance.

Have you noticed how somethings are hard to shake? That something internally is holding you back and sometimes its hard to identify what it is!?

We hold patterns in our nervous system, in our subconscious – beliefs about ourself that are controlling our actions.

Learn this incredible tool that I use everyday to help my clients release limiting beliefs.