services
a little bit about what I offer
somatic experiencing®
Somatic experiencing® is a body-centered approach to healing that goes beyond traditional talk therapy by focusing on the connection between the mind, body, and emotion. Trauma & stress gets stored in the body as physical sensations, muscle tension, or other somatic symptoms. This stored energy holds us back from being ourself, disconnects us from our bodies and creates a state of nervous system dysregulation. Somatic experiencing® aims to release these held patterns and restore a sense of safety and well-being in the body, mind & soul.
Somatic experiencing ® (SE) was developed by Dr. Peter Levine, one of the pioneers in our understanding of trauma and the nervous system. SE is a gentle, body-centered approach to healing that helps release stress, tension, and trauma stored in the body. Unlike traditional talk therapy, which focuses on processing emotions and thoughts, SE works with the body’s natural ability to heal by restoring balance to the nervous system & releasing the stored energy of trauma & stress.
In SE we are gently guiding you to reconnect with your body’s sensations in a safe, supported way, allowing you to discharge stored survival energy and regain a sense of safety, well-being and ultimately power.
What conditions is somatic work helpful for?
Somatic experiencing ® (SE) was developed by Dr. Peter Levine, one of the pioneers in our understanding of trauma and the nervous system. SE is a gentle, body-centered approach to healing that helps release stress, tension, and trauma stored in the body. Unlike traditional talk therapy, which focuses on processing emotions and thoughts, SE works with the body’s natural ability to heal by restoring balance to the nervous system & releasing the stored energy of trauma & stress.
In SE we are gently guiding you to reconnect with your body’s sensations in a safe, supported way, allowing you to discharge stored survival energy and regain a sense of safety, well-being and ultimately power.
What conditions is somatic work helpful for?
- Stress
- Trauma - PTSD, cPTSD, childhood
- Relational difficulties
- Chronic complex disease (including autoimmune conditions)
- Digestive and hormonal imbalances
If you want to learn more about somatic experiencing® work and how it can help you, book a FREE discovery call with me.
As a licensed naturopathic doctor all my sessions are covered under most extended health benefits.
naturopathic medicine
Naturopathic medicine is a distinct, evidence-informed natural based system of primary healthcare that emphasizes supporting the body’s innate self-healing process.
I practiced traditional naturopathic care for 11 years before moving into a mental, emotional & spiritual health direction for the last 5 years.
Currently I work predominantly with stress, nervous system regulation & trauma healing. However I still use and have this important naturopathic knowledge to help guide the physical body, hormones & immune function while we are doing the deeper work.
As a licensed naturopathic doctor all my sessions are covered under most extended health benefits.
I practiced traditional naturopathic care for 11 years before moving into a mental, emotional & spiritual health direction for the last 5 years.
Currently I work predominantly with stress, nervous system regulation & trauma healing. However I still use and have this important naturopathic knowledge to help guide the physical body, hormones & immune function while we are doing the deeper work.
As a licensed naturopathic doctor all my sessions are covered under most extended health benefits.
sound therapy
Through the power of frequency and vibration, sound healing supports the body’s natural ability to regulate, repair, and restore. Sound therapy is deeply relaxing, however the effects go beyond to helping to regulate the nervous system, gently unwinding trauma and helping your body move back to it's innate self healing power.
Sound healing is actually an ancient practice that uses vibrational frequencies—through instruments like crystal bowls, tuning forks, drums, chimes, and the human voice—to bring harmony to your system. Each sound, each note, interacts with your brainwaves, tissues, and subtle energy field, helping you shift from stress and survival into safety and presence.
In my practice I use tuning forks and Tibetan singing bowls of various frequencies to guide your body through these powerful one on one sessions. This is a somatic experience and helps you shift beyond the limitations of your analyatical mind into a body based healing. I combine this vibrational therapy with a deep understanding of the nervous system, emotional regulation, and somatic integration to help you tap into greater well-being, physical healing and trauma integration.
Sound Healing Can Support You If You're:
What to Expect in a Session
Each session is intuitively guided and trauma-informed. You’ll lie down fully clothed in a safe, held space. As sound flows through and around you, you may experience physical sensations, emotional release, imagery, or deep rest. No two sessions are the same—your body will receive what it needs. Most people find these sessions dramatically relaxing & restorative.
As a licensed naturopathic doctor all my sessions are covered under most extended health benefits.
Sound healing is actually an ancient practice that uses vibrational frequencies—through instruments like crystal bowls, tuning forks, drums, chimes, and the human voice—to bring harmony to your system. Each sound, each note, interacts with your brainwaves, tissues, and subtle energy field, helping you shift from stress and survival into safety and presence.
In my practice I use tuning forks and Tibetan singing bowls of various frequencies to guide your body through these powerful one on one sessions. This is a somatic experience and helps you shift beyond the limitations of your analyatical mind into a body based healing. I combine this vibrational therapy with a deep understanding of the nervous system, emotional regulation, and somatic integration to help you tap into greater well-being, physical healing and trauma integration.
Sound Healing Can Support You If You're:
- Carrying unresolved trauma or chronic stress
- Feeling disconnected from your body, emotions, or intuition
- Struggling with anxiety, overwhelm, or burnout
- Seeking a gentle, non-verbal way to release and realign
- Ready to reclaim your inner power and peace
What to Expect in a Session
Each session is intuitively guided and trauma-informed. You’ll lie down fully clothed in a safe, held space. As sound flows through and around you, you may experience physical sensations, emotional release, imagery, or deep rest. No two sessions are the same—your body will receive what it needs. Most people find these sessions dramatically relaxing & restorative.
As a licensed naturopathic doctor all my sessions are covered under most extended health benefits.
intuitive & energy healing
Through my own healing & integration I have experienced a profound expansion in intuitive abilities and information over the last several years.
I am able to hear what your guides, source team, support crew want for your evolution and target healing methods around that.
I am also a Reiki Master & have trained in other energy healing techniques that I use in these sessions.
These sessions can look like a combination of SE work, sound therapy, energy work, intuitive guidance & more.
As a licensed naturopathic doctor all my sessions are covered under most extended health benefits.
I am able to hear what your guides, source team, support crew want for your evolution and target healing methods around that.
I am also a Reiki Master & have trained in other energy healing techniques that I use in these sessions.
These sessions can look like a combination of SE work, sound therapy, energy work, intuitive guidance & more.
As a licensed naturopathic doctor all my sessions are covered under most extended health benefits.