Do you feel easily overwhelmed or emotionally flooded?
Do you have difficulty relaxing or feeling truly at ease?
Are you repeating relationship patterns that leave you drained or at a loss?
Do you feel responsible for other people’s emotions?
Are you struggling with boundaries or self-trust?
Do you understand your past but still react the same way?
I can help!
Somatic work focuses on the connection between the body, the nervous system, and emotional experience. Rather than focusing only on thoughts or stories, we gently work with:
• Body sensations
• Nervous system activation
• Patterns of tension and regulation
• The body’s natural capacity for healing
This approach allows the nervous system to gradually experience safety and integration, often leading to deeper and more lasting change. Embodied change.
Specifically I work with somthing called Somatic Experiencing®️, which is a tried and tested method developed by one of the pioneers in our current understanding of trauma & the nervous system.
If you want to know more about how somatic work can help you, book a FREE discovery call with me to chat one on one.
what is somatic work?
In 1:1 somatic sessions, we move at a pace that respects your nervous system.
Sessions may involve:
• tracking body sensations
• noticing nervous system responses
• working with stress or trauma patterns
• building regulation and resilience
• developing greater self-trust and inner stability
The goal is not to relive trauma.
The goal is to help the body experience greater safety, capacity, and regulation.
what we do together
A discovery call is a short conversation where we explore whether this work feels like a good fit for you. During this call we may:
• Talk about what you’re experiencing
• Discuss how somatic work might support you
• Answer any questions you have about the process
There is no pressure or obligation to continue. It is simply an opportunity to connect and explore whether this approach aligns with what you’re looking for.
It's an opportunity for you to get a sense of me & see if we are the right fit for your healing journey.
about the discovery call
Loretta
“Meaghan is simply amazing. I have tried many different modalities of treatment and my sessions with her have, by far, been the most impactful. Not only is Meaghan a outstanding Naturopathic Doctor, she's an incredible healer. I have experienced break throughs during my somatic sessions with her that I have not experienced through any other type of therapy. These breakthroughs have helped me heal on many levels. Meaghan balances professionalism and knowledge with being a caring, kind, compassionate, gentle, grounded person who is truly interested in the well being of her clients.”
I am a Naturopathic Doctor with over 15 years of clinical experience supporting individuals in their health and healing journeys.
Over the past several years, my work has increasingly focused on somatic trauma healing and nervous system regulation through somatic experiencing, sound therapy & more.
Through this work I help clients gently explore patterns held in the body and develop greater regulation, resilience, self-trust and purpose. I get to witness profound transformations on a daily basis.
Many of my clients are insightful and deeply self-aware, yet come to me because they are still feel stuck in patterns that don’t shift through insight or talk therapy alone.
Somatic work helps bridge that gap by working directly with the nervous system.
When you meet me, you'll see my light, humorous, yet intentional energy. I love this work so much and am honoured to ride with you for any part of your healing journey.
A little about me...
