Are you tired of feeling stuck in survival mode or emotional exhaustion?
Are you carrying past trauma or emotional heaviness in your body? Maybe you suspect there are deeper reasons holding you back from getting what you really want - but you don't know where to start?
Are you struggling with weak boundaries or overgiving?
Are you looking to get your power back after a challenging relationship?
I can help!
Learn about your unique nervous system and move the stuck energy that is holding you back from healing, showing up as your authentic self and from having deep & fulfilling connections. This approach is about targeting the whole body, mind and spirit to come in harmony to optimize your health and liberate your self healing capacity.
empowered
LIVE 6 week somatic healing program
Next round starts October, 2026!
Loretta
“Meaghan is simply amazing. I have tried many different modalities of treatment and my sessions with her have, by far, been the most impactful. Not only is Meaghan a outstanding Naturopathic Doctor, she's an incredible healer. I have experienced break throughs during my somatic sessions with her that I have not experienced through any other type of therapy. These breakthroughs have helped me heal on many levels. Meaghan balances professionalism and knowledge with being a caring, kind, compassionate, gentle, grounded person who is truly interested in the well being of her clients.”
learn about your unique nervous system response & techniques to release trauma & stress
healing trauma & stress
we work with a three stage process to get you feeling empowered about your inner (and outer) experience
with the empowered program
energy & boundaries
integration & aliveness
bringing it all together & leaning into the aliveness that comes with healing deeply
learn how to expand and protect your boundaries & how important this is on the healing path
you're in the right place!
You are an empath or sensitive and are looking for ways to thrive in our world.
You have experienced some trauma & stress in your life and are ready for deep and meaningful transformation.
You’re ready to release limiting beliefs and create lasting inner freedom
You are ready to tap into who you really are and feel empowered in all aspects of your life!
the empowered program is right for you if:
Module 3
Module 2
Module 1
Here's what you'll get inside empowered
what's included?
- Learn about your unique nervous system response & how to work with this wiring & how to rewire it
- Learn the importance of understanding trauma & how that could play a role in your own story and current reality & what to do about it
- Learn how to expand your experience for deep healing
- Learn about how limiting beliefs can be holding you back from getting what you really want & how to release them
healing trauma & stress
Module 1
2 x 30 minute workshops from Meaghan
1x 60 minute LIVE Q&A with Meaghan
Workbooks & journalling prompts
Somatic practice or meditation
Collaboration & direct discussion with everyone in the exclusive online chat group
each module comes with:
empowered +plus
And for those that want to go a little deeper:
Includes every from empowered ... PLUS:
4x one on one 60 minute somatic healing sessions with Meaghan
Daily check ins & special guidance from Meaghan during the program
Plan, goals & personalized recommendations - unique to you and your beautiful healing journey
Module 3
Module 2
Module 1
Here's what you'll get inside empowered
what's included?
- Learn about how to tune into your energy field & how to work with this energy
- Learn about your boundaries & how we can work with healthy boundaries from an energetic and somatic perspective
- Learn about levels of sensitivity and how that impacts how you interact with the world
- Lean into several practices to work with your boundaries & your beautiful energy.
energy & boundaries
Module 2
2 x 30 minute workshops
1x 60 minute LIVE Q&A with Meaghan
Workbooks & journalling prompts
Somatic practice or meditation
Collaboration & direct discussion with everyone in the exclusive online chat group
each module comes with:
And for those that want to go a little deeper:
empowered +plus
Includes every from empowered ... PLUS:
4x one on one 60 minute somatic healing sessions with Meaghan
Daily check ins & special guidance from Meaghan during the program
Plan, goals & personalized recommendations - unique to you and your beautiful healing journey
Module 3
Module 2
Module 1
Here's what you'll get inside empowered
what's included?
- Learn how to integrate new ways of being, of new pathways for your nervous system.
- Learn to tap into your innate aliveness that we all have access to.
- Learn about how transformation can change your life and relationships and the challenges that come with this.
- Exercises to promote integration and aliveness on your path.
integration & aliveness
Module 3
each module comes with:
2 x 30 minute workshops
1x 60 minute LIVE Q&A with Meaghan
Workbooks & journalling prompts
Somatic practice or meditation
Collaboration & direct discussion with everyone in the exclusive online chat group
And for those that want to go a little deeper:
empowered +plus
Includes everything from empowered ... PLUS:
4x one on one 60 minute somatic healing sessions with Meaghan
Daily check ins & special guidance from Meaghan during the program
Plan, goals & personalized recommendations - unique to you and your beautiful healing journey
Kelci
“The work Meaghan is doing is amazing and changing lives.
I got emotional during the call today as I thought about the ripple effect this work has beyond our group. The knowledge I've gained and changes I've made impact my kids (and maybe eventually their children). Being able to give them the proper tools and support is invaluable...”
empowered is over $1800 worth of live interactive guided support on your healing journey!
$847
2 monthly payments
$247
ONE-TIME PAYMENT
yours for just $247.
here's what you get when you enroll in empowered today:
3 weeks of live interactive coaching & support. In a 3 step process designed by Meaghan to get you propelled on your healing path. Incredible content from 15 years of clinical practice & experience in somatic trauma healing
60 minute LIVE call with Meaghan every week to address questions, challenges & dive deeper on any of the exercises.
Ok, Let's Recap!
Printable workbook & Journal prompts for deeper self reflection & integration between exercises
Practical somatic practices released every week. Learn how to regulate your nervous system, release stored trauma, and build emotional resilience
Exclusive community support connecting on WhatsApp to interact live with Meaghan and the other participants. This is one of the most valuable aspects of this program.
and if you want to go a bit deeper with more one on one support with empowered +plus:
empowered +plus
empowered +plus is $3400 worth of live interactive guided support on your healing journey!
over $1800 worth of live interactive guided support
$134
$440
2 monthly payments
Includes everything from empowered - Plus extras:
4x one on one 60 minute sessions - somatic healing sessions with Meaghan
Daily check ins with Meaghan to keep you on the healing path & feeling good.
Personalized program, goal setting and more to supercharge this experience
over $3400 worth of live interactive 1 on 1 guided support!
yours for just $847.
STARTS MARCH 5th, 2026
ONE-TIME PAYMENT
empowered
Because I know the value of this program, if within 7 days of starting the program, you don't feel it is worth it, I will give you 100% refund on empowered. And an 85% refund on empowered +plus.
check out this risk-free
7 day guarantee
Day
7
risk-free
got questions?
check out the FAQs
EMPOWERED is for those who are ready to break free from:
Feeling stuck in survival mode or emotional exhaustion.
Carrying past trauma or emotional heaviness in their body.
Struggling with weak boundaries or overgiving.
Feeling disconnected from their personal power and confidence.
If you’re ready to feel lighter, stronger, and more confident, this program is for you.
Unlike mindset-focused programs, EMPOWERED is body-based. A somatic program
You’ll learn somatic techniques that directly release emotional tension from your nervous system—creating deep, lasting change.
This program is also LIVE. Which means you’ll experience live coaching and real-time support in our whatsApp group, rather than just pre-recorded content.
This program offers a blend of practical tools and emotional healing, giving you the skills to thrive beyond the program. In fact, it's just the start of years of healing you can do with the skills you learn!
Not to worry! Each live session will be recorded and made available for you to download & view at your leisure. It's also great to revisit the concepts and exercises after viewing a live session.
The full program investment is:
$247 CAD (or $847 for the empowered PLUS)
There are payment plans for both tiers listed in the price & breakdown section.
Hey there! I'm meaghan...
It is my purpose in this life to help others to tap into their authentic self, heal trauma & shine their amazingness to the world.
It's a process, the healing path. I want to help more people by sharing some of the most important tools on this path. Things that really work. So much of this program are things I use everyday in practice as I help my clients. These are lifelong skills that enrich life and lead to meaningful healing and change.
I am incredibly honoured to ride with you for any part of your healing journey. I hope you join us and lean into the incredible tools and community of empowered.
I am incredibly passionate about the work of deeply healing, which is why I created empowered!
