I know, boundaries are a thing. For us all. What the heck is a boundary? The google AI says: “a line that marks the limits of an area; a dividing line.” Ok. so what does that mean when we are in relationship with other humans? All sorts of boundaries are important. Mental, emotional, physical, sexual, […]

One of the things that happens in somatic work – is that I see people who have avoided therapy, talk therapy, traditional therapy because they don’t want to re-live the trauma they experienced in the past. Here’s the secret you may not have heard… You don’t have to re-live your trauma in order to heal […]