You’ve heard it before – choose love.

Sounds cheesy and yet …

In light of what is happening in our world – know this.

It’s going to get crazier this year.

There will be more and more pretty intense things being revealed about how this world works. The underbelly, the darkest of darks.

Also know this: We are being distracted from creating what we really want. From focusing on the future and what we want our world to be.

Don’t fall for it – the division, the right vs. left , the liberal vs. conservative, the republican vs. democrat. The woke vs unwoke. It’s a ruse.

We don’t want to suppress our own process – Allow yourself to let the dark things flow through. The outrage, the anger, the disgust at what is possible in the dark that had been hidden from us. Those emotions are important, but don’t get stuck there.

THEN what’s next is super important.

What do you want to create? What do you want to experience? How do you want the rebirth of our world to look?

Focus on the feelings that you want to experience.

Mine right now are – LOVE (always), inspiration and empowerment. These are the feelings I am cultivating every single day right now.

What are yours? Name three that resonate with you.

Love, compassion, joy, inspiration, gratitude, empowerment, fun, expansion, healthy, vitality, serenity, calm, power, excitement. You get it… what are yours?

Now that you know those… I have a free practice for you to lean into this – you can sign up below OR here. Try doing this everyday and see what happens!

The heart breath meditation:

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Love wins. Like really really. AND it’s contagious!!

Love
Meaghan