Feeling ungrounded? stressed, anxious or rattled? Is your tendency to get into fight or flight?

Or maybe you find yourself leaving your body, day dreaming and dissociating?

We all need a little grounding from time to time. This grounding meditation is designed to get you back on earth and back in your body. This is a very regulating practice and a great tool to use when you’re feeling stressed, checked out, not present, anxious etc.

Give it a try and let me know what you think!