Are you one of those highly sensitive people or perhaps you identify as an empath? If so, then you know what I mean about losing energy to people around you.

Often we can find ourselves needing tons of alone time away from the humans in order to recharge and get a better sense of ourself without that outside influence.

This is a method & tool that I use everyday to help myself feel recharged at the end of a day full of working with people. It works great and when we practice it, it can become second nature.

Let me know how it goes – leave me a comment below!

Love M