In this episode of Empower TV I go through a great practice to expand your realms of experience!

In somatic experiencing we are trying to expand your ways of experience to access a more relaxed, healing nervous system state. This is incredible for stress relief, trauma integration and relational health.

The four realms of experience: meaning, sensation, emotion and imagery.

Watch this episode to get a sense of what ways of experiencing might be more difficult for you & this incredible practice to cultivate an expansion of your experiences!

As always, let me know what you think!

Love M.