You’ve heard it before – choose love. Sounds cheesy and yet … In light of what is happening in our world – know this. It’s going to get crazier this year. There will be more and more pretty intense things being revealed about how this world works. The underbelly, the darkest of darks. Also know […]

February is here in this incredible year! This month we are moving more into 2026 energy. It’s different right? And yet, feels similar like 2025 has been hard to shake off. But it will release this month as the astrology shifts. Here’s what came up as I tuned into what February will be about – […]

Oh my goodness. You know when things just come together after a period of time? Like the puzzle pieces connect together to make it all just make more sense? That’s how I feel about the empowered program. It’s one of those things that brings so many of the puzzle pieces I’ve been working with for […]

Do you know why you are here? What you are meant to do in this life? These are big questions. Questions that I have reflected on many times in my life & will continue to. I am considered one of the ‘lucky ones’. Those people that just seem to always know where they are going […]

Just launched today are my new Monthly Empower Insights. These will be topics that are pertinent for the month. Themes & insights that have come to me through intuitive connection. These insights apply to all of us on the healing path around our emotional, mental, physical and spiritual experiences. I’m pretty excited to be leaning […]

As any healer I have walked the path and continue to walk the path of healing and evolution. What a ride! I love it and hate it and love it again. Not an easy path, but an important one and honestly one I wouldn’t change for the world (even if I could). If you’re on […]

Have you ever noticed that just when you think you’ve got your stuff figured out, boom – something comes around to test you when you thought you’d healed in that realm? This is because the nature of healing is actually a spiral, rather than a line. You’ve heard it before – ‘healing is not linear’ […]

Check out this practice, you can do this as a meditation, to help ground you, to help connect you with source energy, to tune into your heart and so much more. Let me know how it goes! I hope you enjoy, Love M

Are you one of those highly sensitive people or perhaps you identify as an empath? If so, then you know what I mean about losing energy to people around you. Often we can find ourselves needing tons of alone time away from the humans in order to recharge and get a better sense of ourself […]

In this episode of Empower TV I go through a great practice to expand your realms of experience! In somatic experiencing we are trying to expand your ways of experience to access a more relaxed, healing nervous system state. This is incredible for stress relief, trauma integration and relational health. The four realms of experience: […]