Just launched today are my new Monthly Empower Insights. These will be topics that are pertinent for the month. Themes & insights that have come to me through intuitive connection. These insights apply to all of us on the healing path around our emotional, mental, physical and spiritual experiences. I’m pretty excited to be leaning […]

As any healer I have walked the path and continue to walk the path of healing and evolution. What a ride! I love it and hate it and love it again. Not an easy path, but an important one and honestly one I wouldn’t change for the world (even if I could). If you’re on […]

Have you ever noticed that just when you think you’ve got your stuff figured out, boom – something comes around to test you when you thought you’d healed in that realm? This is because the nature of healing is actually a spiral, rather than a line. You’ve heard it before – ‘healing is not linear’ […]

Check out this practice, you can do this as a meditation, to help ground you, to help connect you with source energy, to tune into your heart and so much more. Let me know how it goes! I hope you enjoy, Love M

Are you one of those highly sensitive people or perhaps you identify as an empath? If so, then you know what I mean about losing energy to people around you. Often we can find ourselves needing tons of alone time away from the humans in order to recharge and get a better sense of ourself […]

In this episode of Empower TV I go through a great practice to expand your realms of experience! In somatic experiencing we are trying to expand your ways of experience to access a more relaxed, healing nervous system state. This is incredible for stress relief, trauma integration and relational health. The four realms of experience: […]

This meditation I created in honour of Valentines day which I’ve reclaimed as love day. I know its a tricky one for many people – maybe being single, or in strained relationships or, or, or. But who can’t resist celebrating a holiday centered around love? I declare that we reclaim the holiday and make it […]

Feeling ungrounded? stressed, anxious or rattled? Is your tendency to get into fight or flight? Or maybe you find yourself leaving your body, day dreaming and dissociating? We all need a little grounding from time to time. This grounding meditation is designed to get you back on earth and back in your body. This is […]

The Voo is a wonderful somatic practice. It works to stimulate the vagus nerve helping to shift you into a regulated nervous system state. This is something I use in practice daily, a wonderful tool to have in your arsenal of strategies on your healing path. Check it out, give it a try and let […]

Emotional freedom is attained when we lean into what we are experiencing instead of shying away from it. I talk about surrendering emotions and how this is such an important skill along the nervous system regulation / healing path.