As any healer I have walked the path and continue to walk the path of healing and evolution. What a ride! I love it and hate it and love it again. Not an easy path, but an important one and honestly one I wouldn’t change for the world (even if I could). If you’re on […]

Have you ever noticed that just when you think you’ve got your stuff figured out, boom – something comes around to test you when you thought you’d healed in that realm? This is because the nature of healing is actually a spiral, rather than a line. You’ve heard it before – ‘healing is not linear’ […]

Check out this practice, you can do this as a meditation, to help ground you, to help connect you with source energy, to tune into your heart and so much more. Let me know how it goes! I hope you enjoy, Love M

Are you one of those highly sensitive people or perhaps you identify as an empath? If so, then you know what I mean about losing energy to people around you. Often we can find ourselves needing tons of alone time away from the humans in order to recharge and get a better sense of ourself […]

In this episode of Empower TV I go through a great practice to expand your realms of experience! In somatic experiencing we are trying to expand your ways of experience to access a more relaxed, healing nervous system state. This is incredible for stress relief, trauma integration and relational health. The four realms of experience: […]

This meditation I created in honour of Valentines day which I’ve reclaimed as love day. I know its a tricky one for many people – maybe being single, or in strained relationships or, or, or. But who can’t resist celebrating a holiday centered around love? I declare that we reclaim the holiday and make it […]

Feeling ungrounded? stressed, anxious or rattled? Is your tendency to get into fight or flight? Or maybe you find yourself leaving your body, day dreaming and dissociating? We all need a little grounding from time to time. This grounding meditation is designed to get you back on earth and back in your body. This is […]

The Voo is a wonderful somatic practice. It works to stimulate the vagus nerve helping to shift you into a regulated nervous system state. This is something I use in practice daily, a wonderful tool to have in your arsenal of strategies on your healing path. Check it out, give it a try and let […]

Emotional freedom is attained when we lean into what we are experiencing instead of shying away from it. I talk about surrendering emotions and how this is such an important skill along the nervous system regulation / healing path.

Did you know that nervous system regulation is essential for long term hormonal balance?

In this episode I talk about why it’s important to address the nervous system, stress and past trauma to achieve sustainable hormonal balance.